November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
November - Arm Toning
A medley of arm movements to get, or keep, those arms toned. #armtoning #exercise #workout #fitandhealthyin5minutes #5minutefitness...
November Cardio - Verano Solido
Another fun cardio song. You'll be moving forward and back, and then side to side. Once you get the steps, add some hips to it and have...
October - Front Shoulder Stretch
This is a great video for any time you've been sitting for a long time, whether it is a long road trip or sitting at your desk. You...
October Toning - Hips Don't Lie
Hips Don't Lie, aka Ojos Asi, by Shakira is a sexy, belly dancing song. You don't need to know how to belly dance, this is a Zumba...
October Toning to Lucky Strike
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them....
September - Breathing Meditation
Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate". #meditation...
September - Guided Imagery Meditation
Sit down and relax for 5 minutes with this guided imagery meditation. It might sound complicated, but it's not. All you need to do is...
September Toning & Balance
You'll want to grab a chair for this video. You can hold onto the chair if you want, or just have it nearby as a "security blanket". ...
