July Cardio to Cumbia Arabe
There are only a few steps to this lite cardio choreography. One of the steps is a "sugar cane chop", where you tap your foot in front,...
July Toning - A Core Workout
This workout focuses on the core, but also works the hips and improves balance. You might want to have a chair next to you as a...
July Cardio - a lite Zumba version of Belly Dancing
Don't worry if you don't know how to belly dance - I don't either. This is a fun Zumba version of belly dancing. Just keep moving and...
