October - Front Shoulder Stretch
This is a great video for any time you've been sitting for a long time, whether it is a long road trip or sitting at your desk. You...
October Toning - Hips Don't Lie
Hips Don't Lie, aka Ojos Asi, by Shakira is a sexy, belly dancing song. You don't need to know how to belly dance, this is a Zumba...
October Toning to Lucky Strike
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them....
