January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
January Toning - Hella Decale
There is a some cardio mixed in with the toning on this one. If you want you can use small hand held weights and/or use your body's...
January Cardio - Pegate and Rabiosa
These are both short songs, so I paired them up. If you really don't have more than 5 minutes, just do one now and the other later on. ...
January Cardio - 99 Red Balloons
Anyone who remembers the '80s will remember this song. Get in some lite cardio and sing along.... #zumba #99redballoons #cardio...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
December Toning: Rumba en Moscu
A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...
December: Ab Toning to Have Yourself A Merry Little Christmas
Working the abs always seems tedious, but it's more fun when you Have Yourself a Merry Little Christmas. This entire routine can be done...
