November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise.
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
Tell us in the comments
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