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Click here for some basic info:

  • Not Paleo and looking for alternates for "Paleo foods" you don't have in your pantry? 

  • Concerned about cholesterol in eggs?

  • Aren't avocados fattening?

Poached Egg and Avocado

Servings:  2

Ingredients

1 Avocado

2 egg

Salt, to taste

Pepper, to taste

Cilantro (optional)

1 roll, bagel, or English muffin – see Notes (optional)

Ham and Egg Cup

Servings:  2

This is a super easy and really tasty breakfast.  It can be re-heated, so make extra and you will have breakfast made for a day or two.  Use a toaster oven, if you have one, so you don’t waste time and energy heating up a big oven.

 

Ingredients:

2 eggs

2 slices ham (I like Applegate Naturals)

1 teaspoon coconut oil (or your favorite oil)

Pepper, to taste

2 pinches of parsley, chopped

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