January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January Cardio - Take On Me
Another throw back to the 80s. This is mostly a lite cardio version. I pick up the intensity a little in the middle of the song. Use as...
January Leg Toning
Leg toning to a Zumba song titled "Bompea". I really like this song, so look for it in the future with a cardio routine. Save
January Arm Toning
An arm toning routine to Otre Noche Contigo, a Zumba song.
January Cardio - Vamos pa la Pista
Enjoy this cardio choreography to a Zumba Latin song. When I first typed it, it changed the song title to "Vamps pa la Pistachio", which...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
