December - 2015

Take the 5-minute fit and healthy challenge

March - Relax with a meditative body scan

March Cardio - One More Day Above the Roses

March Leg Toning - Kiss Me, I'm @*%&-Faced

March Cardio - Out the Road

What is the 5-minute fit and healthy challenge?

December Toning: Rumba en Moscu

A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...

December: Ab Toning to Have Yourself A Merry Little Christmas

Working the abs always seems tedious, but it's more fun when you Have Yourself a Merry Little Christmas. This entire routine can be done...

About Me.....

I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.

Fit & Healthy

One 5-minute step at a time