September - Breathing Meditation
Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate".
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
Tell us in the comments
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