July - Happy Fourth!!
Welcome to July and Independence Day, the theme for this month. We have three cardio songs whether you were Born in the USA, want to...
July Qi Gong
Don't let the name scare you off. This is a series of easy to follow qi gong moves. Keep practicing until you can slowly flow through...
July Stretching
A nice all over stretch to God Bless America Save
July Arm Toning - Independence Day
Martina McBride's Independence Day song isn't about the Fourth of July, but it's about a personal independence day, so I'm using it for...
July Cardio - Star Spangled Banner
Everyone kept asking if I was doing Star Spangled Banner for July, so here it is.
July Cardio - Party in the USA
Keep the cardio party going...
July Cardio - Born in the USA
You can be patriotic while you get your cardio in to Bruce Springsteen's Born in the USA. Save
