September Toning & Balance

You'll want to grab a chair for this video. You can hold onto the chair if you want, or just have it nearby as a "security blanket". The movements in this video are slow and look easy, but are really a great workout. Anytime you are balancing, you are working you core. I often sweat more in this song than in some cardio intense songs. If you have trouble balancing, hold the chair and focus your eyes on a point in the near distance. If you're still flailing around, make your movements smaller - don't lift your foot, arms and legs as high. Small movements still engage the muscles and are effective - they are more effective than lifting your leg high and flailing around.

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