November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
November - Arm Toning
A medley of arm movements to get, or keep, those arms toned. #armtoning #exercise #workout #fitandhealthyin5minutes #5minutefitness...
November Cardio to No More
A Zumba version of kick-boxing. Had a tough day? Throw those punches like you mean it and knock your troubles out. #cardiozumba...
November Cardio - Verano Solido
Another fun cardio song. You'll be moving forward and back, and then side to side. Once you get the steps, add some hips to it and have...
