February - Heart Health and Managing Chronic Stress
February is heart health month. According to the CDC, heart disease is the leading cause of death for men and women. Did you know that...
February Toning - Easy Kickboxing
You don't need to know anything about kickboxing to do this video. It's just some easy punches with a few squats and kicks thrown in the...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
February Toning - Upper Body & Core
A mix of toning for the upper body and the core. This video works the arms, shoulders, back and core with a variety of moves, including...
February Cardio - Love Shack
We're bringing your three cardio songs with the word "love" in them for Valentine's Day. #zumba #litecardio #fitness #exercise...
February Cardio - El Amor El Amor
It's February, time for heart health and Valentine's Day, and some cardio songs that include the word "love". Save...
February Cardio - Crazy Little Thing Called Love
Continuing with the Valentine's love thing, a Crazy Little Thing Called Love.... #zumba #fit #fitandhealthyin5minutes #fitandhealthy...
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
