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October - Front Shoulder Stretch
- fit-and-healthy-in-5
- Oct 1, 2015
- 1 min read
This is a great video for any time you've been sitting for a long time, whether it is a long road trip or sitting at your desk. You can't expect to undo hours of poor posture with a 5 minute video, but it is a start. And maybe doing this video will help remind you to sit and stand straighter throughout your day.
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