January Toning - Hella Decale
There is a some cardio mixed in with the toning on this one. If you want you can use small hand held weights and/or use your body's...
January Cardio - Pegate and Rabiosa
These are both short songs, so I paired them up. If you really don't have more than 5 minutes, just do one now and the other later on. ...
January Cardio - 99 Red Balloons
Anyone who remembers the '80s will remember this song. Get in some lite cardio and sing along.... #zumba #99redballoons #cardio...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
