May Cardio - Cupid Shuffle
Welcome to Wednesday. Today's cardio is a little more involved than Monday's cardio, but not much. It's just stepping side to side,...
May Toning - Triceps
Today we will work on our triceps. You know the area, the back of the upper arm that likes to flap in the breeze as we get older. We're...
May Cardio - Marching
Welcome to Monday and thanks for spending 5 minutes with me. Today is a cardio day, and we will start the week off with an easy to...
May Toning - Thighs and Other Parts of the Legs
We are working on legs today, with a series of toning exercises. You'll want to have a chair near by to help you balance. If you don't...
May......slow stretching
I like to treat Sunday as a day of rest, so we'll do some restful stretching today. This series always relaxes me and gives me a...
May Cardio to Arresando
Let's start the weekend with some cardio. This is a fun song called Arresando. It starts with a march and has only three different...
May Stretching....good overall stretch
It's the end of the work week, at least for most people, so we'll take it easy today with a series of streches. Listen for the pointer...
