September - Breathing Meditation
Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate". #meditation...
September - Guided Imagery Meditation
Sit down and relax for 5 minutes with this guided imagery meditation. It might sound complicated, but it's not. All you need to do is...
September Toning & Balance
You'll want to grab a chair for this video. You can hold onto the chair if you want, or just have it nearby as a "security blanket". ...
September Toning - legs and core
Grab a chair for this one, but not to relax in. We'll be doing several sets of squats with a little arm and core work. Make sure you use...
September Cardio - Krazy by Pitbull
Pitbull isn't on my personal playlist, but his songs are great for Zumba! They always make me want to get and move. Crank it up and get...
September Cardio - Arremangala Arrempujala
Arremanagala Arrempujula??? What???? Yep, that's the name of the song and I don't know what it means. Actually, I think they are made...
September Cardio - Show Me How You Burlesque (aka Judy's song)
I love when I can tell someone's favorite song in class, and this one is Judy's (or at least one of her favorites). How do I know? ...
