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October Toning to Lucky Strike
- fit-and-healthy-in-5
- Oct 1, 2015
- 1 min read
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them. Watch your form on the lunge - keep your knee in line with your ankle. If you lean forward too far in the lunge (knee beyond the ankle), your knees will start to hurt.
