February Toning - Easy Kickboxing
You don't need to know anything about kickboxing to do this video. It's just some easy punches with a few squats and kicks thrown in the...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
February Toning - Upper Body & Core
A mix of toning for the upper body and the core. This video works the arms, shoulders, back and core with a variety of moves, including...
February Cardio - El Amor El Amor
It's February, time for heart health and Valentine's Day, and some cardio songs that include the word "love". Save...
February Cardio - Crazy Little Thing Called Love
Continuing with the Valentine's love thing, a Crazy Little Thing Called Love.... #zumba #fit #fitandhealthyin5minutes #fitandhealthy...
December
We're giving you lots of fun Christmas songs in the videos this month to get you into the holiday spirit, including a gratitude...
December Cardio: You're a Mean One, Mr. Grinch / Jingle Bell Rock
Since these song were too short by themselves, I combined them into one video. The Grinch is a good warm up, and while still low impact,...
December Cardio: All I Want for Christmas....is to Zumba
If all you want for Christmas is a fun Zumba choreography, you're in luck. Try out this video, and the other December videos....
November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
