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 Take the 5-minute fit and healthy challenge

January - Meditative Body Scan

  • Jan 1, 2018
  • 1 min read

Need help relaxing or falling asleep? Try this meditative body scan.

Mindfulness for Dummies describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions.

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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor.  My interests include being healthy and fit and helping others find their way to health and fitness. 

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