October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that.
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
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