January Cardio - 99 Red Balloons
Anyone who remembers the '80s will remember this song. Get in some lite cardio and sing along.... #zumba #99redballoons #cardio...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
December Toning: Rumba en Moscu
A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...
December: Ab Toning to Have Yourself A Merry Little Christmas
Working the abs always seems tedious, but it's more fun when you Have Yourself a Merry Little Christmas. This entire routine can be done...
November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
November - Arm Toning
A medley of arm movements to get, or keep, those arms toned. #armtoning #exercise #workout #fitandhealthyin5minutes #5minutefitness...
November Cardio to No More
A Zumba version of kick-boxing. Had a tough day? Throw those punches like you mean it and knock your troubles out. #cardiozumba...
November Cardio - Verano Solido
Another fun cardio song. You'll be moving forward and back, and then side to side. Once you get the steps, add some hips to it and have...
October - Front Shoulder Stretch
This is a great video for any time you've been sitting for a long time, whether it is a long road trip or sitting at your desk. You...
