January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October Leg Toning
A series of leg toning exercises to Season of the Witch
October Arm Toning
An arm toning routine to Zombie by the Cranberries. Save
October Stretching to Witchy Woman
You can use this for a warm up, cool down, or just to stretch.
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
October Cardio to Thriller
I've never had Thriller in my songs for my Halloween class, but after a request last year, I decided it was time to add it. Save...
July - Happy Fourth!!
Welcome to July and Independence Day, the theme for this month. We have three cardio songs whether you were Born in the USA, want to...
July Qi Gong
Don't let the name scare you off. This is a series of easy to follow qi gong moves. Keep practicing until you can slowly flow through...
