July Stretching
A nice all over stretch to God Bless America Save
July Arm Toning - Independence Day
Martina McBride's Independence Day song isn't about the Fourth of July, but it's about a personal independence day, so I'm using it for...
July Cardio - Star Spangled Banner
Everyone kept asking if I was doing Star Spangled Banner for July, so here it is.
July Cardio - Party in the USA
Keep the cardio party going...
July Cardio - Born in the USA
You can be patriotic while you get your cardio in to Bruce Springsteen's Born in the USA. Save
Chronic Stress: How to Manage It - Part 1
We are doing a series on managing chronic stress in the Pennington classes, based on the book, The Tao of Stress by Robert G. Santee, PhD....
January Toning - Hella Decale
There is a some cardio mixed in with the toning on this one. If you want you can use small hand held weights and/or use your body's...
January Cardio - Pegate and Rabiosa
These are both short songs, so I paired them up. If you really don't have more than 5 minutes, just do one now and the other later on. ...
