August - Upper Body Toning
This video focuses on the upper body, working the arms, back, shoulders and abs. You can use a light hand-held weight, or wrist weight,...
August Cardio - Come On Eileen
If you were around in the 1980's, you will remember this catchy tune, which has been re-recorded for Zumba. This is a low impact, lite...
August Cardio - El Teke Teke
This is another fun song, but it's kind of short.....so, maybe do it twice ;) When doing the squat with the arm pumps (just watch the...
August - Gentle Stretching
This video is a little over 8 1/2 minutes, but it's very easy and relaxing. The time went really fast for me when I was taping it, and I...
August Meditative Mantra
This is a simple, meditative mantra. People often say they "don't know how to meditate" or "can't meditate" or "can't stop thinking...
August Cardio - Blurred Lines
A lite cardio choreography to Blurred Lines. Have some fun!
July Cardio to Cumbia Arabe
There are only a few steps to this lite cardio choreography. One of the steps is a "sugar cane chop", where you tap your foot in front,...
July Toning - A Core Workout
This workout focuses on the core, but also works the hips and improves balance. You might want to have a chair next to you as a...
July Cardio - a lite Zumba version of Belly Dancing
Don't worry if you don't know how to belly dance - I don't either. This is a fun Zumba version of belly dancing. Just keep moving and...
Hello to June Cardio
A low impact cardio / warm-up routine to a song called "Hello".
