S t r e t c h into June
A nice easy stretch, focusing on hips and relaxation.
June Toning - Biceps
Sorry this video is two parts, but I'm having some technical difficulties. The first video explains how to do a plie (easier than it...
June Cardio to Fireball
This video is a cardio workout to Fireball by Pitbull. I'm dedicating it to my cousin Kim and his wife Claire. I danced to this song at...
June Toning - Lots of Core Work
This video focuses on toning the core and abs, with a little toning for the pecs. You may find that some of these exercises are...
June Cardio - Uptown Funk You Up
A new month and new videos. This cardio choreography is to Uptown Funk You Up. Turn if up and get funky!
May Cardio - Cupid Shuffle
Welcome to Wednesday. Today's cardio is a little more involved than Monday's cardio, but not much. It's just stepping side to side,...
May Toning - Triceps
Today we will work on our triceps. You know the area, the back of the upper arm that likes to flap in the breeze as we get older. We're...
May Cardio - Marching
Welcome to Monday and thanks for spending 5 minutes with me. Today is a cardio day, and we will start the week off with an easy to...
May Toning - Thighs and Other Parts of the Legs
We are working on legs today, with a series of toning exercises. You'll want to have a chair near by to help you balance. If you don't...
May......slow stretching
I like to treat Sunday as a day of rest, so we'll do some restful stretching today. This series always relaxes me and gives me a...
