May Toning - Thighs and Other Parts of the Legs

We are working on legs today, with a series of toning exercises. You'll want to have a chair near by to help you balance. If you don't have a chair, you can use a wall. It doesn't matter how high you lift your leg on the lifts. What does matter is your form - your upper body should be fairly still; you don't want to be rocking to the side or front as you lift your leg. Try to keep your upper body upright, which will give you a little core work also.