May Cardio - Marching
Welcome to Monday and thanks for spending 5 minutes with me. Today is a cardio day, and we will start the week off with an easy to follow series of steps / marching,
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
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