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 Take the 5-minute fit and healthy challenge

May Cardio - Cupid Shuffle

Welcome to Wednesday. Today's cardio is a little more involved than Monday's cardio, but not much. It's just stepping side to side, walking forward and backward, moving to the right and left, kicking, and "walking by yourself".

Hope you enjoy! Remember to post your accomplishment when you're done.


I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor.  My interests include being healthy and fit and helping others find their way to health and fitness. 

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what did you do today?

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