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 Take the 5-minute fit and healthy challenge

August Cardio - Come On Eileen

If you were around in the 1980's, you will remember this catchy tune, which has been re-recorded for Zumba. This is a low impact, lite cardio version. This is one of those songs that makes you want to get up and move. Have lots of fun.


I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor.  My interests include being healthy and fit and helping others find their way to health and fitness. 

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