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 Take the 5-minute fit and healthy challenge

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December

  • fit-and-healthy-in-5
  • Dec 1, 2019
  • 1 min read

lite cardio and toning

We're giving you lots of fun Christmas songs in the videos this month to get you into the holiday spirit, including a gratitude meditation to help you chill if (when?) the holiday preparation gets stressful.

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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor.  My interests include being healthy and fit and helping others find their way to health and fitness. 

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