November T'ai Chi - Breathing in 4 Directions

T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361 main accupuncture points through the body to facilitate a healthful flow of Qi, or life energy. (from The Complete Idiot's Guide to T'ai Chi and QiGong)

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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.

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November T'ai Chi - Breathing in 4 Directions

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