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November - Thanksgiving Meditation

In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste gets splattered on your work clothes, and you get stopped at every red light, and all you can think is how bad your day is, and then you drive past a bad accident, and realize that the morning's inconveniences were just that - inconvenient, but not really so terrible. This month I encourage you to think of something each day that you are thankful for.

I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor.  My interests include being healthy and fit and helping others find their way to health and fitness. 

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