February - Heart Health and Managing Chronic Stress
February is heart health month. According to the CDC, heart disease is the leading cause of death for men and women. Did you know that...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
Chronic Stress: How to Manage It - Part 1
We are doing a series on managing chronic stress in the Pennington classes, based on the book, The Tao of Stress by Robert G. Santee, PhD....
October - Front Shoulder Stretch
This is a great video for any time you've been sitting for a long time, whether it is a long road trip or sitting at your desk. You...
