January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get into any position that is comfortable for you.
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
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