chronic stress 2/2

Take the 5-minute fit and healthy challenge

March - Relax with a meditative body scan

March Cardio - One More Day Above the Roses

March Leg Toning - Kiss Me, I'm @*%&-Faced

March Cardio - Out the Road

What is the 5-minute fit and healthy challenge?

September - Breathing Meditation

Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate". #meditation...

September - Guided Imagery Meditation

Sit down and relax for 5 minutes with this guided imagery meditation. It might sound complicated, but it's not. All you need to do is...

About Me.....

I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being fit and healthy and helping others find their way to fitness and health.

Fit & Healthy

One 5-minute step at a time