January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time to take stock of the past year and make resolutions for the upcoming year. I'm not one for resolutions; if I want to make a change, I'm not going to wait until January to do it. But that's me. If you made resolutions about your health, weight, fitness, diet, etc, we are here to help.
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