November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
October Toning to Lucky Strike
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them....
September Toning & Balance
You'll want to grab a chair for this video. You can hold onto the chair if you want, or just have it nearby as a "security blanket". ...
September Toning - legs and core
Grab a chair for this one, but not to relax in. We'll be doing several sets of squats with a little arm and core work. Make sure you use...
May Toning - Triceps
Today we will work on our triceps. You know the area, the back of the upper arm that likes to flap in the breeze as we get older. We're...
