What is the 5-minute fit and healthy challenge?
I challenge you to find 5 minutes each day to do some sort of physical activity to start you on your journey to being fit and healthy....
February Toning - Upper Body & Core
A mix of toning for the upper body and the core. This video works the arms, shoulders, back and core with a variety of moves, including...
December
We're giving you lots of fun Christmas songs in the videos this month to get you into the holiday spirit, including a gratitude...
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...
June Toning... All Summer Long
Upper body toning routine that focuses on the arms to Kid Rock's All Summer Long Save #allsummerlong #kidrock #fitandhealthyin5minutes...
June Toning to Walking on Sunshine
This song will work on the legs with squats and lunges, getting those thighs ready for the beach! SaveSave #walkingonsunshine #toning...
January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
December: Ab Toning to Have Yourself A Merry Little Christmas
Working the abs always seems tedious, but it's more fun when you Have Yourself a Merry Little Christmas. This entire routine can be done...
