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![January - Meditative Body Scan](http://img.youtube.com/vi/UJmGBOq7KKg/mqdefault.jpg)
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
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![October Cardio to Monster Mash](http://img.youtube.com/vi/B5zCIuWWBZ8/mqdefault.jpg)
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
January Cardio - Pegate and Rabiosa
These are both short songs, so I paired them up. If you really don't have more than 5 minutes, just do one now and the other later on. ...
January Cardio - 99 Red Balloons
Anyone who remembers the '80s will remember this song. Get in some lite cardio and sing along.... #zumba #99redballoons #cardio...
January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
December Toning: Rumba en Moscu
A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...
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![December: Ab Toning to Have Yourself A Merry Little Christmas](http://img.youtube.com/vi/Izr0qH9u8BY/mqdefault.jpg)
December: Ab Toning to Have Yourself A Merry Little Christmas
Working the abs always seems tedious, but it's more fun when you Have Yourself a Merry Little Christmas. This entire routine can be done...
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![November](https://static.wixstatic.com/media/5949ac_dc9b00e7743f411db5ffe4a7075353be.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/5949ac_dc9b00e7743f411db5ffe4a7075353be.webp)
November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
November Cardio - Verano Solido
Another fun cardio song. You'll be moving forward and back, and then side to side. Once you get the steps, add some hips to it and have...