November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
November Cardio - Baila Pa Emociona Calypso
I know it's November, but I"m not ready to give up the summer yet! This song sounds like the beach. So crank it up and pretend it's...
June Stretch to Doin' Time
Summer time, and the living's easy. Relax and stretch to Sublime's Doin' Time. Save #sublime #dointime #stretch...
June Toning... All Summer Long
Upper body toning routine that focuses on the arms to Kid Rock's All Summer Long Save #allsummerlong #kidrock #fitandhealthyin5minutes...
June Toning to Walking on Sunshine
This song will work on the legs with squats and lunges, getting those thighs ready for the beach! SaveSave #walkingonsunshine #toning...
June lite cardio - In the Summer time
What's more summer than In the Summer time? The Zumba version (Zin Volume 44) of the old Jerry Mungo classic. SaveSaveSave...
January Cardio - Take On Me
Another throw back to the 80s. This is mostly a lite cardio version. I pick up the intensity a little in the middle of the song. Use as...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
