February Toning - Easy Kickboxing
You don't need to know anything about kickboxing to do this video. It's just some easy punches with a few squats and kicks thrown in the...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
February Toning - Upper Body & Core
A mix of toning for the upper body and the core. This video works the arms, shoulders, back and core with a variety of moves, including...
February Cardio - Crazy Little Thing Called Love
Continuing with the Valentine's love thing, a Crazy Little Thing Called Love.... #zumba #fit #fitandhealthyin5minutes #fitandhealthy...
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
December Stretch: shoulder and back stretch to a jazzy holiday song
It's Christmas Time in New Orleans, a jazzy song that is perfect for stretching the shoulders and back, while enjoying the holiday....
December Cardio: You're a Mean One, Mr. Grinch / Jingle Bell Rock
Since these song were too short by themselves, I combined them into one video. The Grinch is a good warm up, and while still low impact,...
December Cardio: All I Want for Christmas....is to Zumba
If all you want for Christmas is a fun Zumba choreography, you're in luck. Try out this video, and the other December videos....
December Cardio: Zumba (Step) Into Christmas
Zumba into Christmas with Elton John's Step Into Christmas. An fun routine to get you into the holiday spirit. #5minutefitness...
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...
