January Cardio - Take On Me
Another throw back to the 80s. This is mostly a lite cardio version. I pick up the intensity a little in the middle of the song. Use as much as intensity as is right for you and have fun!
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I am a Zumba certified instructor and an AFAA (Aerobics and Fitness Association of America) certified Group Fitness Instructor. My interests include being healthy and fit and helping others find their way to health and fitness.
what did you do today?
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