January Toning - Abs and Core
Having a strong core is so important. It can help us have better posture, stand up straighter, eliminate lower back pain, have good...
December Toning: Rumba en Moscu
A Russian folk song that mixes some lite cardio with toning, primarily squats. When doing squats, make sure that your butt is back and...
November
Daylight savings time is in effect, the temperature is dropping, and I'm wishing I was in Florida or Arizona. Enough complaining....
November - Leg Toning
Exs & Ohs, what a fun song. There are two videos - the first is an introduction that reviews form; the second is the exercise. #toning...
November - Arm Toning
A medley of arm movements to get, or keep, those arms toned. #armtoning #exercise #workout #fitandhealthyin5minutes #5minutefitness...
November Cardio - Verano Solido
Another fun cardio song. You'll be moving forward and back, and then side to side. Once you get the steps, add some hips to it and have...
October Toning - Hips Don't Lie
Hips Don't Lie, aka Ojos Asi, by Shakira is a sexy, belly dancing song. You don't need to know how to belly dance, this is a Zumba...
October Toning to Lucky Strike
This video mixes some cardio in with the toning. Keep your arms tight through all the arm movements to get the toning benefits from them....
September Toning - legs and core
Grab a chair for this one, but not to relax in. We'll be doing several sets of squats with a little arm and core work. Make sure you use...
September Cardio - Show Me How You Burlesque (aka Judy's song)
I love when I can tell someone's favorite song in class, and this one is Judy's (or at least one of her favorites). How do I know? ...
