February - Heart Health and Managing Chronic Stress
February is heart health month. According to the CDC, heart disease is the leading cause of death for men and women. Did you know that...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
September - Breathing Meditation
Ok, what can be easier than this? You know how to breathe, so don't try to convince me that you "can't meditate". #meditation...
September - Guided Imagery Meditation
Sit down and relax for 5 minutes with this guided imagery meditation. It might sound complicated, but it's not. All you need to do is...
