July - Happy Fourth!!

Welcome to July and Independence Day, the theme for this month. We have three cardio songs whether you were Born in the USA, want to Party in the USA, or march to The Star Spangled Banner. If you do both toning songs, you'll get a good overall toning with Brook's & Dunn's Only in America focusing on the legs, and Martina McBride's Independence Day focusing on the arms and upper body. For those days when you have been stuck at your desk and need to get rid of the tension, try stretching to God Bless America. And when you need to relax and get your mind of your troubles, try the Qi Gong series to My Country 'Tis of Thee. Hope you enjoy these and get at least your 5 minutes of work out each day.