June Lite Cardio in an.... Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini
And what says summer more than an Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini? Which is what you will soon be wearing if you do...
June lite cardio - In the Summer time
What's more summer than In the Summer time? The Zumba version (Zin Volume 44) of the old Jerry Mungo classic. SaveSaveSave...
January - Relaxing Head Massage
I seem to be into relaxing this month. This is a nice way to ease a headache or any tension that you feel in your head and face. Get...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...
Chronic Stress: How to Manage It - Part 1
We are doing a series on managing chronic stress in the Pennington classes, based on the book, The Tao of Stress by Robert G. Santee, PhD....
January Toning - Hella Decale
There is a some cardio mixed in with the toning on this one. If you want you can use small hand held weights and/or use your body's...
