February Cardio - Love Shack
We're bringing your three cardio songs with the word "love" in them for Valentine's Day. #zumba #litecardio #fitness #exercise...
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
December Stretch: shoulder and back stretch to a jazzy holiday song
It's Christmas Time in New Orleans, a jazzy song that is perfect for stretching the shoulders and back, while enjoying the holiday....
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...
November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
June Stretch in the Summer Breeze
Gentle stretch for the legs and hips. Relax and enjoy the summer breeze, makes you feel fine, blowing through the jasmine in my mind....
June Stretch to Doin' Time
Summer time, and the living's easy. Relax and stretch to Sublime's Doin' Time. Save #sublime #dointime #stretch...
June Toning... All Summer Long
Upper body toning routine that focuses on the arms to Kid Rock's All Summer Long Save #allsummerlong #kidrock #fitandhealthyin5minutes...
June Toning to Walking on Sunshine
This song will work on the legs with squats and lunges, getting those thighs ready for the beach! SaveSave #walkingonsunshine #toning...
June Lite Cardio to California Girls
Staying with the summer theme, California Gurls by Katy Perry. SaveSave #katyperry #californiagurls #fitness #cardio #litecardio...
