June Stretch to Doin' Time
Summer time, and the living's easy. Relax and stretch to Sublime's Doin' Time. Save #sublime #dointime #stretch...
June Toning... All Summer Long
Upper body toning routine that focuses on the arms to Kid Rock's All Summer Long Save #allsummerlong #kidrock #fitandhealthyin5minutes...
June Lite Cardio in an.... Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini
And what says summer more than an Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini? Which is what you will soon be wearing if you do...
June lite cardio - In the Summer time
What's more summer than In the Summer time? The Zumba version (Zin Volume 44) of the old Jerry Mungo classic. SaveSaveSave...
January Cardio - Take On Me
Another throw back to the 80s. This is mostly a lite cardio version. I pick up the intensity a little in the middle of the song. Use as...
January: Welcome to 2018
January is a tough month.....all the fun of the holidays is over, it's cold out and spring is several months away. For many it is a time...
January - Meditative Body Scan
Need help relaxing or falling asleep? Try this meditative body scan. Mindfulness for Dummies describes the body scan as a way to get in...
October - Cardio to Time Warp
What's October without Time Warp from The Rocky Horror Picture Show? A great song and a great workout? Can't beat that. Save #timewarp...
October Cardio to Monster Mash
This is so easy and fun you can do it when they play Monster Mash at the Halloween party. Enjoy! Save #monstermach #halloween #cardio...
October - Qi Gong
A relaxing qi gong practice to warm up and loosen the joints. Qi Gong (pronounced Chi Kung) means cultivating energy, and is practiced...