February Toning - Easy Kickboxing
You don't need to know anything about kickboxing to do this video. It's just some easy punches with a few squats and kicks thrown in the...
February - Balancing the Mind
There isn't really a video with this, just a soothing water fountain. Alternate nostril breathing can help calm and balance the mind,...
February Cardio - El Amor El Amor
It's February, time for heart health and Valentine's Day, and some cardio songs that include the word "love". Save...
February Cardio - Crazy Little Thing Called Love
Continuing with the Valentine's love thing, a Crazy Little Thing Called Love.... #zumba #fit #fitandhealthyin5minutes #fitandhealthy...
December: Gratitude Meditation
Continuing with the thankful theme from November and Thanksgiving, here is a gratitude meditation. So often the holiday season gets...
December Cardio: You're a Mean One, Mr. Grinch / Jingle Bell Rock
Since these song were too short by themselves, I combined them into one video. The Grinch is a good warm up, and while still low impact,...
December Cardio: Zumba (Step) Into Christmas
Zumba into Christmas with Elton John's Step Into Christmas. An fun routine to get you into the holiday spirit. #5minutefitness...
Lite Cardio & Toning Classes at Motion Gymnastics
SADLY, MOTION GYMNASTICS HAS RELOCATED. OUR LAST CLASS WAS HELD ON AUGUST 24TH. I am looking for a new location and will update as soon...
November T'ai Chi - Breathing in 4 Directions
T'ai Chi and QiGong are part of Traditional Chinese Medicine. The gentle motions of the exercises help massage and stimulate the 361...
November - Thanksgiving Meditation
In the day to day rush, it's easy to forget all the things that we have to be thankful for. Some days you oversleep, and your toothpaste...
